Form

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Your Personalized
Health & Recovery Platform

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Why Form

Privacy First

Your health data stays where it belongs: on your Apple Watch and iPhone. All calculations are performed directly on your device. We don't store any of your information.

Effortless Setup

No accounts, no hassle. Just grant Apple Health permissions and you're ready to go.

Holistic Tracking

Monitor your FormScore, Recovery, Sleep, Strain, and Body metrics in one unified dashboard. Your Apple Watch captures an incredible wealth of health data – Form transforms it into clear, actionable insights. With Spotter as your AI-powered coach, you'll understand not just what the numbers mean, but what to do about them.

Native & Optimized

Form is built in Swift and SwiftUI, creating an experience that feels like it belongs on your iPhone. Form leverages Apple's Foundation Models framework , delivering AI-powered insights that are fast, responsive, and seamlessly integrated into iOS. Native architecture means better performance and access to Apple's latest health features.

Intelligent Insights

Introducing Spotter, your intelligent health companion that understands your unique fitness journey. Powered by Apple's Foundation Models framework, Spotter provides personalized insights that run entirely on your device – no data leaves your iPhone, no cloud processing, no compromises.

Ask questions about your recovery, get guidance on your training, or simply check in on your progress. Spotter is there when you need it, invisible when you don't.

Fair Pricing

Form will be available in 3 pricing options:

$3.49

/mo ($41.88/yr)

Your Daily FormScore

The Dashboard gives you a holistic view of your readiness with the FormScore. It combines your recovery, sleep, and activity metrics for a quick understanding of your day.

Auto Dark Mode

Form automatically adapts to your device's appearance settings, providing a seamless experience whether you prefer light or dark mode.

Light Mode

Bright and clear for daytime use

The Form Difference

Form's AI runs completely offline on your device, ensuring your most personal health information never leaves your control. While other apps require monthly subscriptions and send your data to distant servers, Form provides insights powered by Apple's own on-device intelligence framework – with no ongoing fees, no data mining, and no privacy trade-offs. Your health data belongs to you, and Form keeps it that way.

Unlock Your Apple Watch

Your Apple Watch accurately captures a remarkable amount of health data, yet navigating Apple Health can often feel like you opened up a giant spreadsheet.

Form cuts through this noise, acting as your key to unlock a clearer picture. We elegantly synthesize information your Watch logs – transforming complex metrics into intuitive, actionable insights.

With Spotter, you can also get conversational guidance that helps you train smarter, recover better, and achieve your health goals through natural conversation with AI that respects your privacy.